![]() ![]() You imagine as many details about what this future is like for you – what your days are like, where you live and who you spend time with, and how you feel in your body and mind as you contemplate your life in this ideal future. Outcome visualization: This visualization technique places the focus on what your life will look like once your desired outcome has been attained.There are two different types of visualization techniques available and each has its strengths. It activates your subconscious mind to proactively seek out opportunities to accomplish the goals you have visualized yourself achieving. ![]() You know when you’re daydreaming or imagining something and the mental images come across so clearly in your mind it almost feels like you’re actually there? That’s what creative visualization looks like. Simply put, visualization is what you do when you close your eyes and create positive mental imagery in your mind that reflects what you expect your life will look like once a certain outcome has been achieved. Let’s begin with a quick overview of what positive visualization actually is and what an effective visualization practice actually looks like. That’s why today I would like to teach you some of my top visualization techniques to help you clarify exactly what it is you want to achieve and cultivate the positive energy required for you to manifest your dreams and create the life you most want to live. On the flip side, when you’re able to clearly and distinctly visualize yourself achieving that goal and going through all the steps of becoming someone who is capable of achieving that goal, your chances of doing so are virtually guaranteed! That’s the power of using effective visualization techniques in your life…īecause when your idea of what you want is pretty fuzzy and you can’t see yourself going through the steps of achieving it (because you don’t know what those steps are and have no idea what they actually involve), your chances of achieving that goal will inevitably be fuzzy as well. Your mind is truly powerful, so keep exploring and create the life you want with the help of visualization.Download This Free Guide to Harnessing the Power of Effortless Success One of its biggest advantages is that you can literally do it everywhere – on the train, at home, at work. ![]() Approach it with a curious and open mind, and try out different options so that you find what works best for you. It’s important to put the finished vision board in a prominent place in your office or apartment so that you are regularly reminded of it.Īs you can see, it’s about visualizing in your mind, on paper, or a blank canvas. In short, you take a blank poster and fill it with snippets and pictures from magazines that represent what you want your life to look like in a certain amount of time it could be 6 months, 3 years, or more. In “ Let Me Introduce You To a Remarkable Person”, you’ll find more details about it. If you add a little bit of embodiment to it and think of a posture that incorporates a specific affirmation very well, your body will also “save” it and the more often you do it, the quicker you’ll be able to get into the mindset of your future self.Īnother way of visualizing your future is to create a vision board. Hence, your brain will think that you already own that publishing empire and you’ll start acting accordingly, unconsciously. The trick behind it is that our brain cannot differentiate between what is already true and what is fiction. “I am strong and face all adversities with grace.”, “I have a publishing empire with 100 employees and 5 offices worldwide.” Like with the meditation, try to be as specific as possible. Start with “I” followed by something that you wish you had accomplished already or how you want to be in the future, e.g. When you write affirmations, write in present tense, and be careful not to write too many. ![]() Writing (daily) affirmations helps your mind as well to get into the future mode. It’s extremely powerful and will guide you through different phases where you will, among others, imagine your future self in all details. Meditation is one of them and if you are new to it and are looking for a guided meditation, try out the six phase meditation by Vishen Lakhiani. For many people, it helps when they close their eyes, and then there are others who prefer to write it all down instead of doing it purely in their mind.Īs there’s no visualization button (yet) on our head, there are different techniques and ways of getting easier into the “visualization mood”. Finally, how do you do it in real life? How can you tap into the power of visualization and enjoy all its benefits? Generally speaking, you need to imagine the specific situation in as many details as possible using all your senses – you can see it, smell it, hear it, feel it and taste it. ![]()
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